Slight Incline Db press- 3 sets of 5 85,90,95
Chest Dips Chains- 4 sets 5,6,5,4
Flat Bench- 3 sets- 10,11,10 185,225,225
Barbell Curl- 2/D- 125,115
Tricep Pressdown- 2/D 5,6 entire stack
Rope Curl- ss 3 120,110,95
Db ext ss- 3 - 80,75,70
Strength is still high, and doing well.
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