Db incline 3 sets 85,95,90 5,5,5
Chest dips with chains- 4 sets 5,5,5,5
Flat Bench- 3 sets- 185,225,225 10,10,10
Barbell Curl 2/D- 135/95
Tri Pressdown 2/D- 5,5- Entire stack,185
Rope curls ss- 3 sets- 130,110,95, 10,10,10
Db ext- 3 sets- 90,85,80
Felt a bit off yesterday, but still managed to have a descent workout anyway. Toughest part of the prep is going to be patience without the process. The show seems so far out, but in reality it really is not.
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