Sat 10/18 Chest/Arms

Incline Db -3 sets 85,95,95-5,5,6
Chest dips/chains- 4 sets- 5,5,5
Flat Bench- 3 sets- 185,225,225 - 11,10,10
Barbell Curl- 2/D- 135,115
Tri Pressdown- 2/D 5,5- Entire stack, then 185
Rope curls- SS- 3 sets 130,110,90 10,10,12
Db ext ss- 3 sets- 90,85,70- 10,10,12

HIT was done on Sun 10/19. Refeeds on chest+Arm days, and diet followed per request.