Slight Incline Db press- 3 sets 85,95,95, for 5 reps each
Chest Dips with chains- 4 sets- 5,5,4,5
Flat Bench- 3 sets- 10,11,100- 175,225,225
Barbell Curl- 2/D- 135,115
Tri pressdown- 2/D- 6,5
Rope Curls- SS- 3 sets 130,110,95
Db ext SS- 3 sets- 90,85,75
HIT was done the morning of Wed 10/15.
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