Flat Db press- 3 sets 5,6,6 85,85,85
InclineDb press- 3 sets 80,85,80, 8,9,10
Flat Db fly- 3 sets- 10,11,12 60,55,55
Incline Db curl- 2/D- 6,5 50,45
Close grip- 2/D- 175,765 9,8
Db preacher curl- ss 3 12,11,10 40,35,30
Standing curls with curling bar- ss 3 12,11,10 80,75,70
Should have asked prior to heading to the gym, but the last 2 exercises were changed due to not understanding what the Con curl, or the Db KB sequences were?
Wow, it has been a ROUGH week, and believe it was from a possible flu bug. Still doing what needs to be done though. Joe, at what point in the diet (if any) should I just feel exhausted all the time?
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