Lat pullover- 3 5,5,5 140,170,160
Deads- 3 225,225,225
Db bench row- 2 sets 10,12 120,110
Upright row- 3 70,70,70 10,8,9
Side lateral up/down- 3 sets 6,6,6 20,20,25
Abs- on medicine ball/weighted-45 lb plate for 3 sets 20,15,15
HIT done Sat Am, with no changes in routine. Feeling better today, been struggling all week from being sick.
Waist is still 30, but can definitely signs of leaning out. My face looks more gaunt, and the love handles are getting much smaller. Weight (188), is still the same at this point, and losing fat while keeping the muscle is what we want!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment