Sun, 11/22 chest and arms

Flat bench- 3 sets 185,225,225 5,5,5
Incline Db press- 3 sets 8,9,10 80,90,95
Incline Fly Db- 2 sets 11,12 65,65
Cable Curls- 2 sets 9,10 entire stack
Rope Pulldown- 2 sets 9,10 ,150,160
Hammer Curls- 2 sets ss/10,10 70,75
Dips SS 3 sets to failure

HIT performed on Fri,11/21, and looking better each week!