Leg ext- 10,11,10 75,110,120
Front Squat- 135,135,165 5,6,6
Stiff Leg with Trap Bar- 8,9,10 150,140,155+bar for each set
Sumo Squats with Db- 10,11,12 90,95,95
Calves- 15,15,20 150,170,180
HIT done on Mon,11/24 for the usual duration. Definitely getting leaner, but keeping the muscle. Have a great Holiday, and stay away from the gravy and desserts!
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