Flat Db-3 sets 6,7,6 95,90,85
Incline Db press- 3 sets 9,9,10 95,80,85
Flat Db Fly- 3 sets 65,60,55
Incline Db curl- 2/D 55,50 5,5 reps
Close grip- 2/D 8,9 185,165
Con Curl- ss/3 sets 90,75,70 11,11,12
Db KB- ss/3 sets 10,10,12 45,35,35
Strong lifts yesterday, will do HIT tomorrow!
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