Flat Db- 3 sets 6,6,6 85,90,95
Incline Db press- 3 sets 10,9,10 80,85,95
Flat Db fly- 3 sets 60,65,65 10,11,12
Incline Db curl- 3 sets 55,60,55
Close Grip presses- 2/D 8,9 185,175
Con Curl- ss/3 sets 90,75,70 12,11,11
Db KB- ss 3 sets 12,10,10 45,30,35
No changes in diet, and continuing to plug away!
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