Flat Db 3 sets- 6,6,6 85,85,90
Incline Db press- 3 sets 9,8,10 85,90,80
Flat Db fly- 3 sets 60,55,55 11,10,12
Incline Db curl- 2/D 55,50 6,5
Close grip- 2/D 9,8 175,165
Con curl- ss 3 sets 90,80,70 12,11,11
Db KB- ss 3 sets 11,10,12 40,35,35
HIT also done in the Am on Thurs the 6th.
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