Leg Ext- 3 sets 10,10,10 80,100,120
Front Squat- 3 sets 135,145,155 6,6,5
Stiff Leg Trap Bar- 3 sets 10,8,9 150+bar,140+bar,155+bar
Sumo Db- 3 sets 12,10,11 90,95,95
Calves- 3 sets 20,20,20 standing raises
HIT done AM on Tues,11/18, no issues to report regarding the cardio. Good workout yesterday, felt stronger than usual. Started taking Tribulous again prior to my workouts. Seems to assist a bit, or probably the placebo affect, LOL!
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