Legs Tues, 11/11

Leg Extension- 3 sets 10,10,10 110,120,120
Front Squat- 3 sets 145,145,145 5,6,6
Stiff leg Trap Bar- 3 sets 8,9,10 Bar+140
Sumo Db- 3 sets 10,12,11 95,95,95
Calf Raise- 3 sets 15,20,20

Have never really done the front squats before. Decided to go light to get the form down. Good luck to your clients competing this weekend sir! Also, Hit was done yesterday as well.