Lat Pullovers- 3 sets 4,5,5 150,165,170
Deads- 3 sets 235,225,225
Db Bench row- 2 sets 11,12 110,120
Upright row- 3 sets 75,70,70 9,8,10
Side laterals-3 sets 6,6,7 25,20,20
Abs- 3 sets 15,15,20
Weight was 185, and waist was still 30 as well. Still feeling strong at this point, and just trying to stay on track in regards to the diet etc! Let me know when you want some pics as well Joe!
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