Lat Pullovers- 3 sets 5,5,5 160,165,170
Deads- 3 sets 225,225,245
Db Bench Row- 2 sets 12,12 120,120
Upright Rows- 3 sets 70,75,70 8,9,10
Side Laterals- 3 sets 6,6,6 20,25,25
Abs- 3 sets 20,20,20
First off, hope the competitors in todays show do well!!! Good workout yesterday, and feeling strong at the moment. Weight is 184, and waist is 29 today.
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