Flat Bench- 3 sets 5,5,5 175,185,225
Slight incline Db press- 3 sets 9,10,8 85,90,90
Incline fly Db- 2 sets 11,10,12 60,65
Cable curl- 2 sets 8,10 190,190
Rope pulldowns- 2 sets 9,10 150,150
Hammer Curl- 2 sets ss 75,70 10,10
Dips- ss 3 sets to failure
Hit done yestereday Tues,11/18, and no changes in plans at this time!
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