Flat bench-5,5,5- 175,225,225
Incline Db press- 9,9,10 85,90,90
Incline Fly Db- 65,65 11,12
Cable Curls- 10,10 entire stack
Rope pulldowns- 150,160 9,10
Hammer Curls- ss 10,9 65,75
Dips- ss 3 sets to failure
HIT done Thurs,11/27 with no issues!
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