Pull ups- 4 to failure- 8,10,10,8
Seated cable row- entire stack 8,8,8
1 arm row- 120lbs for 10,10
Push/Db stand- 35lbs 6,7,8
Side ups- 10,11,12
Abs- 15 15 20
Good workout, and was not sure it was going to be due to being a bit tired! Weight was 185, and waist is 29, and getting smaller. Am very glad with my results so far, and normally would lower calories too much, or add in more cardio thus losing muscle. Challenge will be staying patient, and waiting unil the finish line!
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