Flat Db press- 3 sets 6,6,6 85,85,85
Incline Db press- 3 sets 10,9,8 85,80,80
Flat Db fly- 3 sets 55,55,60 12,10,11
Incline Db curl- 2/D 50,45 5,6
Close grip 2/D- 8,8 175,165
Con curl- ss 3 sets 90,80,70 11,11,12
Db KB- ss 3 sets 10,11,12
Good workout yesterday, and ready for the week! Diet is still on track, and no other changes.
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