10/10 Back/Shoulders

Lat pull under-3 sets 6,7,8- 145,155,185
T Bar- 2 Sets- 9,10- 185,195
Rope Pulldowns- 2 sets- 10,11- 70,90
Db press- 3 sets- 80-80-80 5,6,5
Front raise SS 3 sets- 10 reps 40,35,30
Seated Side raise SS- 3- 12,11,10 35,30,25
Abs- 3 sets 20,18,18 Weighted on machine

Cardio done Sat AM- HIT- Diet per normal workout days.
Feeling strong, and trying not to let the loss weight get to me (mind games). Weighed in at 190, down a few lbs. Waist size was 31-30, and can tell a difference. Will start the new set of workouts this coming week as well.