Press- 9,8,9 3 sets 260,360,360
Stiff leg- 3sets 8,8,9 175,165,165
Squat chains- 3 sets 15,12,10 135 with chains
Db leg curl- 3 sets 10,10,10 25lbs
Calf raise- 3 sets 15,16,15 150 for all 3 sets
Did HIT Tues morning, and felt better good. Yesterday was rough in regards to energy. Not sure what the problem was, but got through the workout.
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