Extensions- 3 sets 40,60,70
Squats 3/D- 175,165,155 for 5 reps
Leg curl- 2/D 120,110
Bar Lunge- 2 sets- 135 for 10 reps each set
Calf Raise- 3 sets with 130 for 20 reps
*Also cardio done on Tues,10/07, and diet has been on point.
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1 comment:
Interesting to know.
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