Hack- 180lbs,230 for 3 sets- 8,6,6,6
Squat- 225-2 sets- 9,10
Sissy- no extra weight yet, due to being new to exercise- 4 sets- 16,18,15,15
Bar Lunge- 135 for 3 sets 10,12,12
Calf-Db- 65lbs for 5 sets 15-20 reps
Still no issues, and cutting through the workouts!
Tuesday, December 30, 2008
Monday, December 29, 2008
Sun,12/28- Shoulders+Triceps
Bar Press- 155, then 165 for 3 sets- 6 reps each set
Seated Side laterals- 25 lbs- 9,10,10
Front Raises- 30lbs 11,12,12
Tri Press- 150,160 for 2 sets- 10 reps each set
DB ext- 50lbs- 10,11,11
HIT performed on Sat with no problems!
Seated Side laterals- 25 lbs- 9,10,10
Front Raises- 30lbs 11,12,12
Tri Press- 150,160 for 2 sets- 10 reps each set
DB ext- 50lbs- 10,11,11
HIT performed on Sat with no problems!
Saturday, December 27, 2008
Back+Hams-Fri,12/26
Pull Over- 95,90,90- 6,6,6
Deads- 295,295,275,275- 6,6,7,6
Bench Row- 115 for 8 for two sets
Straight Arm Pulldown- 75- 12,12,12
Leg Curl- 120- 9,8
No issues regarding the training these days. No noticeable strength loss, and being careful not to injure myself as well!
Weight was 179 (2 lbs down from last week), and the waist size measured upon waking up was 28. thanks
Deads- 295,295,275,275- 6,6,7,6
Bench Row- 115 for 8 for two sets
Straight Arm Pulldown- 75- 12,12,12
Leg Curl- 120- 9,8
No issues regarding the training these days. No noticeable strength loss, and being careful not to injure myself as well!
Weight was 179 (2 lbs down from last week), and the waist size measured upon waking up was 28. thanks
Thursday, December 25, 2008
12/25 Chest+Bi's
4 RDB- 95,95,80,85- 6,6,6,6
Flat Bar- 225,235- 8,7
Chest Dips- 8,8,8,7
Bar Curl- 125-5, 115-6
Rope Curl- 170-10 Twice
Feeling strong yesterday dispite being tired! Have a great Holiday Joe, and stay away from the gravy and pie!
Flat Bar- 225,235- 8,7
Chest Dips- 8,8,8,7
Bar Curl- 125-5, 115-6
Rope Curl- 170-10 Twice
Feeling strong yesterday dispite being tired! Have a great Holiday Joe, and stay away from the gravy and pie!
Tuesday, December 23, 2008
Legs Mon,12/22
Leg Ext-110,120- 10,10
Front Squats- 135,155,225,225- 6,6,7,6
Sumo Squats- 185,195,225- 10,9,10
Step Ups- 3 sets- 10,9,10
Calf Singles- 5 sets- 15-20
HIT done today Tues,12/23 with extra intervals!
Front Squats- 135,155,225,225- 6,6,7,6
Sumo Squats- 185,195,225- 10,9,10
Step Ups- 3 sets- 10,9,10
Calf Singles- 5 sets- 15-20
HIT done today Tues,12/23 with extra intervals!
Sunday, December 21, 2008
Shoulders+Triceps Sat,12/20
Shoulder Press- 165-6 twice, 155 for 6 twice
Seated Side Laterals- 25lb Db- 10,10,8
Front Raise- 25 lb Db- 12,12,12
Tri press- 160-10,10,10
Db Ext- 40lb Db 11,11,11
Weight was 181, and waist measured 28 1/2 inches at this point (done in the morning).
Seated Side Laterals- 25lb Db- 10,10,8
Front Raise- 25 lb Db- 12,12,12
Tri press- 160-10,10,10
Db Ext- 40lb Db 11,11,11
Weight was 181, and waist measured 28 1/2 inches at this point (done in the morning).
Friday, December 19, 2008
Thurs,12/18---Back+Hams
Lat Pull Over- 90,95,90--7,8,6
Deads- 275,295,295,285--9,6,6,6 (never been strong on these)
Bench Row- 110,115,120--6,8,6
Straight Arm Pulldown- 75--11,10,12 (lightened the weight for better form)
Leg Curl- 120-8 twice, 110-8
Amazing what eating and not overdoing cardio does to the pre-contest routine. Not used to feeling normal while dieting (thought you had to be hungry all the time, and tired). Anyway, should be interesting to see the total package come the big dance!
Deads- 275,295,295,285--9,6,6,6 (never been strong on these)
Bench Row- 110,115,120--6,8,6
Straight Arm Pulldown- 75--11,10,12 (lightened the weight for better form)
Leg Curl- 120-8 twice, 110-8
Amazing what eating and not overdoing cardio does to the pre-contest routine. Not used to feeling normal while dieting (thought you had to be hungry all the time, and tired). Anyway, should be interesting to see the total package come the big dance!
Subscribe to:
Posts (Atom)