Lat Pull Over- 90,95,90--7,8,6
Deads- 275,295,295,285--9,6,6,6 (never been strong on these)
Bench Row- 110,115,120--6,8,6
Straight Arm Pulldown- 75--11,10,12 (lightened the weight for better form)
Leg Curl- 120-8 twice, 110-8
Amazing what eating and not overdoing cardio does to the pre-contest routine. Not used to feeling normal while dieting (thought you had to be hungry all the time, and tired). Anyway, should be interesting to see the total package come the big dance!
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