Leg Extentions- 115,120- 10,10
Front Squats- 135,165,155,225- 7,6,7,6
Sumo Squats- 195,185,225- 10,10,10
Step ups- 3 sets 10 reps each set
Calf singles- 5 sets 20 reps each
Good workout yesterday for sure! Went a bit higher on reps in regards to calves as well!
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