Pull Over- 95,90,90- 6,6,6
Deads- 295,295,275,275- 6,6,7,6
Bench Row- 115 for 8 for two sets
Straight Arm Pulldown- 75- 12,12,12
Leg Curl- 120- 9,8
No issues regarding the training these days. No noticeable strength loss, and being careful not to injure myself as well!
Weight was 179 (2 lbs down from last week), and the waist size measured upon waking up was 28. thanks
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