Leg ext- 110-10 reps, 120-10 reps
Front Squat- 135,145,145,135 7,6,6,7
Sumo Squat- 185,195,225 10,10,10
Step ups- 3 sets on high placed box for 10 reps each
Calf Singles- 5 sets 15- 20 reps
HIT done Tues morning, diet is on point as well!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment