Leg Ext - 70,110,110 11,10,10
Front Squat- 6,5,5 135,145,165
Stiff leg trap bar- 10,10,8 155,150,150+bar
Sumo Squat with db's- 10,11,12 90,95,95
Calves- 15,15,20 150,170,180
HIT performed yesterday the 1st, diet has been on point since the start of program as well!
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