Legs Mon,12/22

Leg Ext-110,120- 10,10
Front Squats- 135,155,225,225- 6,6,7,6
Sumo Squats- 185,195,225- 10,9,10
Step Ups- 3 sets- 10,9,10
Calf Singles- 5 sets- 15-20

HIT done today Tues,12/23 with extra intervals!