4 RDB- 90,95,85,85-6,6,7,6
Flat Bar- 225 twice-8,7
Chest Dips- 8,9,88
Bar Curl- 115-5,125-5 (have always been strong in relation to curling exercises etc)
Rope Curl- 170-10 twice, 165-9
No issues pertaining to the workout yesterday! HIT was done this morning (Thurs,11/18)!
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