4 rDB- 85,90,90,85 7,7,6,7
Flat Bar- 215 for 8, 225 for 8
Chest Dip- 7,7,8,8 (not very strong on these)
Bar Curl- 120 for 5, 125 for 5
Rope Curl- 165 for 10,170 for 9 and 170 for 8
No decline in strength which is a good sign obviously! Just trying to stay patient in regards to show!
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