Flat barbell press- 5,5,5 175,225,225
Db Incline fly- 60,65 11,12
Cable curl- stack for 10,10
Rope pulldowns- 9,10 170,170
Hammer curls- ss 11,10,12 75,70,75
Dips- ss 9,9,10
The workout schedule will be completed after this week. Just wanted to let you know the status regarding the training outline!
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