4 RDB- 95,95,80,85- 6,6,6,6
Flat Bar- 225,235- 8,7
Chest Dips- 8,8,8,7
Bar Curl- 125-5, 115-6
Rope Curl- 170-10 Twice
Feeling strong yesterday dispite being tired! Have a great Holiday Joe, and stay away from the gravy and pie!
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