Bar Press- 155, then 165 for 3 sets- 6 reps each set
Seated Side laterals- 25 lbs- 9,10,10
Front Raises- 30lbs 11,12,12
Tri Press- 150,160 for 2 sets- 10 reps each set
DB ext- 50lbs- 10,11,11
HIT performed on Sat with no problems!
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