4 rDb- 60lbs 6,8,7,8
Flat Bar- 2 sets with 225 for 8 twice
Chest Dips- 4 sets of 6,8,6,6
Bar curl- 115 for 5 then 125 for 5,115 for 5
Rope Curl- 3 sets 165 8,10,9
Strong workout yesterday for the most part! Not sure the 4r dumbell movement was correctly perfored. Can you describe how you want me to do this Joe? Took some pics Friday just to check progress, and was happy with the results. Seem to be looking bigger in regards to my arms and shoulders. Also noticed that the fat on lower back keeps getting smaller each time I views the shots every 2-3 weeks!
For me the legs come in first, and then the last areas to get lean are the lower abs, and the side upper back-lower.
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