Pull ups- 4 sets 10,12,12,12
Seated Cable row- Entire stack 8,8,9
Db row- 130 9,10
Push/Db stand- 40lbs 6,8,8
Side ups- 11,11,12
Abs- 20,20,20
The next back routine will be in conjunction to the new workout plan! Weight was 184, and waist was 29 today. Am impressed with the progress made thus far for sure, and hope to strip off as much fat as possible in the next 3 months with minimal muscle loss. HIT was done this morning (Sat,11/6) as well.
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